Nature Class

Bay Area Karate Club “Shizen Undo” (Nature Class)  Information

Simpson Beach or Cape Arago Cliffs
Shore Acres State Park  

Be sure to check the Current Class Schedule for specific training dates

Dress for a running workout and be sure to dress in layers that are appropriate for the weather of the day. Also, feel free to bring something to drink to stay hydrated.  The run/shuffle/walk is less than 2 miles.